Here’s to Hugs and Kisses

  Hugs

Reduce harmful physical effects of stress;

Calm deep pressure on children, tantrums, and mellows moodiness;

Help the body’s immune system, cures depression, and induces sleep;

Invigorate and rejuvenate

Increase heart rate and stabilize blood pressure;

Give a positive emotional state;

Bring out a surge of serotonine and dopamine, which are known as “feel good” brain chemicals.

Relieve pain, make you healthier and happier;

Help to overcome fear

 Kisses

Good for the heart, as it creates an adrenaline which causes your heart to pump more blood around your body.

Stress-reliever, lowering your cortisol ‘stress’ hormone.

Endorphins produced by kissing are 200 times more powerful than morphine.

Reduces anxiety and stop the ‘noise’ in your mind.

Increase the levels of oxytocin, an extremely calming hormone that produces a feeling of peace.

Great for self-esteem.  Make  you feel appreciated and helps your state of mind.

Those who kiss quite frequently are less likely to suffer from stomach, bladder and blood infections.

Those who kiss goodbye each morning live five years longer than those who don’t.

Here’s to Hugs and Kisses! OXOX

Take Courage My Heart

He’s In The Waiting.♥

“Take courage my heart
Stay steadfast my soul
He’s in the waiting
He’s in the waiting
Hold onto your hope
As your triumph unfolds
He’s never failing
He’s never failing.”

“Wait for ADONAI. Be strong, let your heart take courage, and wait for ADONAI.” – Psalm 27:14

 

Take Courage Lyrics-Bethel Music & Kristene DiMarco/ Photo- Google Images

A New Day

If life seems at its lowest ebb, because a day’s gone wrong,

 

Let not your heart be troubled, for a new day soon will dawn.

And we can never be quite sure, just what it has in store,

Since each one is so different, than the one just gone before.

As it penetrates the darkness, with its soft and tranquil beams,

It calms even the most restless soul, and brings new hopes and dreams.

So when a day’s been troubled, and the night is dark and long,

Lift up your fallen spirits, for a new day soon will dawn.

-Anonymous

Cast Don’t Carry

“Why carry the weight of the world on our shoulders,

when the Lord our God carries us on His.”

– Faith Carr

“Cast your cares on Him for He cares for you.”

I Peter 5:7

 

*Photo- Google Images

My Shepherd

ADONAI is my shepherd; I shall not want.

He makes me lie down in green pastures. He leads me beside still waters.

He restores my soul. He leads me in paths of righteousness for His Name’s sake.

Even though I walk through the valley of the shadow of death, I will fear no evil: for You are with me; Your rod and Your staff comfort me.

 

You prepare a table before me in the presence of my enemies: You have anointed my head with oil, my cup overflows.

Surely goodness and mercy will follow me all the days of my life, and I will dwell in the House of ADONAI forever.”

Psalm 23- TLV

Perfect Peace

“Stayed upon Jehovah, hearts are fully blest

Finding, as He promised, Perfect peace and rest”

“You will keep him in perfect peace whose mind is stayed on You; because he trusts in you.”

Isaiah 26:3