Here’s to Hugs and Kisses

  Hugs

Reduce harmful physical effects of stress;

Calm deep pressure on children, tantrums, and mellows moodiness;

Help the body’s immune system, cures depression, and induces sleep;

Invigorate and rejuvenate

Increase heart rate and stabilize blood pressure;

Give a positive emotional state;

Bring out a surge of serotonine and dopamine, which are known as “feel good” brain chemicals.

Relieve pain, make you healthier and happier;

Help to overcome fear

 Kisses

Good for the heart, as it creates an adrenaline which causes your heart to pump more blood around your body.

Stress-reliever, lowering your cortisol ‘stress’ hormone.

Endorphins produced by kissing are 200 times more powerful than morphine.

Reduces anxiety and stop the ‘noise’ in your mind.

Increase the levels of oxytocin, an extremely calming hormone that produces a feeling of peace.

Great for self-esteem.  Make  you feel appreciated and helps your state of mind.

Those who kiss quite frequently are less likely to suffer from stomach, bladder and blood infections.

Those who kiss goodbye each morning live five years longer than those who don’t.

Here’s to Hugs and Kisses! OXOX

The Best Education

 “An eternal question about children is, “How should we educate them?”

Politicians and educators consider more school days in a year, more science and math, the use of computers and other technology in the classroom, more exams and tests, more certification for teachers, and less money for art.

All of these responses come from the place where we want to make the child into the best adult possible, not in the sense of virtuous and wise, but in the sense of one who is an efficient part of the machinery of society. But on all these counts,the soul is neglected.”

-Thomas Moore

“…So  commit yourselves wholeheartedly to these words of mine.(says the LORD)

Tie them to your hands and wear them on your forehead as reminders. Teach them to your children. Talk about them when you are at home and when you are on the road, when you go to bed and when you get up.”

Deuteronomy 11:19

Leap of Faith

Go for it.

“By faith, Abraham obeyed when he was called to go out to a place he was to receive as an inheritance.

He went out, not knowing where he was going.

By faith he migrated to the land of promise…”

Hebrews 11:8