A Clean Heart

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“Create in me a clean heart, O God; and renew a right spirit within me.

Cast me not away from Your presence; and take not Your Holy Spirit from me.

Restore to me the joy of Your salvation; and sustain me with a willing spirit.”

Psalm 51:1-12

Here’s to Hugs and Kisses

  Hugs

Reduce harmful physical effects of stress;

Calm deep pressure on children, tantrums, and mellows moodiness;

Help the body’s immune system, cures depression, and induces sleep;

Invigorate and rejuvenate

Increase heart rate and stabilize blood pressure;

Give a positive emotional state;

Bring out a surge of serotonine and dopamine, which are known as “feel good” brain chemicals.

Relieve pain, make you healthier and happier;

Help to overcome fear

 Kisses

Good for the heart, as it creates an adrenaline which causes your heart to pump more blood around your body.

Stress-reliever, lowering your cortisol ‘stress’ hormone.

Endorphins produced by kissing are 200 times more powerful than morphine.

Reduces anxiety and stop the ‘noise’ in your mind.

Increase the levels of oxytocin, an extremely calming hormone that produces a feeling of peace.

Great for self-esteem.  Make  you feel appreciated and helps your state of mind.

Those who kiss quite frequently are less likely to suffer from stomach, bladder and blood infections.

Those who kiss goodbye each morning live five years longer than those who don’t.

Here’s to Hugs and Kisses! OXOX

“Remember Me”

“And He took bread, and gave thanks, and brake it, and gave unto them, saying, This is my body which is given for you: this do in remembrance of me.” Likewise also the cup after supper, saying, This cup is the new testament in my blood, which is shed for you.” Luke 22:19-20

There are many traditions, holidays, and ceremonies, that we observe and hold in remembrance, and many of them in the name of Christianity. We celebrate birthdays, and Christmas, Thanksgiving, and Easter, and that’s fine, they are special days, and it’s good to celebrate, but there is one thing that the Lord has asked us to observe, in remembrance of Him, and the sacrifice that He made to redeem us, saying, “Do this as oft as you will, in remembrance of me.”  II Corinthians 11:25

As we remember the last supper today, we are also reminded of Christ’s sacrificial love for all of us…We are reminded of His tremendous suffering, and the price that He paid to save us, and that by His grace, through faith, we are saved.

Thank you, Jesus.

After The Rain

“Because of God’s tender mercy, the morning light from heaven is about to break upon us,”

“He is like dawn’s first light,

like bright sun, blazing on a cloudless morning,

glistening on grassland,

that flourishes

after a rain shower.”

Luke 1:78

II Samuel 23:4

 

If

If my people,

who are called by my name,

shall humble themselves,

and pray,

and seek my face,

and turn from their wicked ways;

 

then will I hear from heaven,

and will forgive their sin,

and will heal their land,”

II Chronicles 7:14