Here’s to Hugs and Kisses

  Hugs

Reduce harmful physical effects of stress;

Calm deep pressure on children, tantrums, and mellows moodiness;

Help the body’s immune system, cures depression, and induces sleep;

Invigorate and rejuvenate

Increase heart rate and stabilize blood pressure;

Give a positive emotional state;

Bring out a surge of serotonine and dopamine, which are known as “feel good” brain chemicals.

Relieve pain, make you healthier and happier;

Help to overcome fear

 Kisses

Good for the heart, as it creates an adrenaline which causes your heart to pump more blood around your body.

Stress-reliever, lowering your cortisol ‘stress’ hormone.

Endorphins produced by kissing are 200 times more powerful than morphine.

Reduces anxiety and stop the ‘noise’ in your mind.

Increase the levels of oxytocin, an extremely calming hormone that produces a feeling of peace.

Great for self-esteem.  Make  you feel appreciated and helps your state of mind.

Those who kiss quite frequently are less likely to suffer from stomach, bladder and blood infections.

Those who kiss goodbye each morning live five years longer than those who don’t.

Here’s to Hugs and Kisses! OXOX

A New Day

If life seems at its lowest ebb, because a day’s gone wrong,

 

Let not your heart be troubled, for a new day soon will dawn.

And we can never be quite sure, just what it has in store,

Since each one is so different, than the one just gone before.

As it penetrates the darkness, with its soft and tranquil beams,

It calms even the most restless soul, and brings new hopes and dreams.

So when a day’s been troubled, and the night is dark and long,

Lift up your fallen spirits, for a new day soon will dawn.

-Anonymous

Cast Don’t Carry

“Why carry the weight of the world on our shoulders,

when the Lord our God carries us on His.”

– Faith Carr

“Cast your cares on Him for He cares for you.”

I Peter 5:7

 

*Photo- Google Images

Way Maker, Chain Breaker

“If you’ve got pain
He’s a Pain Taker
If you feel lost
He’s a Way Maker
If you need freedom or saving
He’s a prison-shaking Savior
If you’ve got chains
He’s a Chain Breaker”

Lyrics from “Chain Breaker” by Zach Williams

Dancing

” You have turned for me my mourning into dancing:

You have put off my sackcloth, and girded me with gladness. 

To the end that my glory may sing praise to You, and not be silent.

O Lord my God, I will give thanks to You forever.”

Psalm 30:11-12