Here’s to Hugs and Kisses

  Hugs

Reduce harmful physical effects of stress;

Calm deep pressure on children, tantrums, and mellows moodiness;

Help the body’s immune system, cures depression, and induces sleep;

Invigorate and rejuvenate

Increase heart rate and stabilize blood pressure;

Give a positive emotional state;

Bring out a surge of serotonine and dopamine, which are known as “feel good” brain chemicals.

Relieve pain, make you healthier and happier;

Help to overcome fear

 Kisses

Good for the heart, as it creates an adrenaline which causes your heart to pump more blood around your body.

Stress-reliever, lowering your cortisol ‘stress’ hormone.

Endorphins produced by kissing are 200 times more powerful than morphine.

Reduces anxiety and stop the ‘noise’ in your mind.

Increase the levels of oxytocin, an extremely calming hormone that produces a feeling of peace.

Great for self-esteem.  Make  you feel appreciated and helps your state of mind.

Those who kiss quite frequently are less likely to suffer from stomach, bladder and blood infections.

Those who kiss goodbye each morning live five years longer than those who don’t.

Here’s to Hugs and Kisses! OXOX

Leap of Faith

Go for it.

“By faith, Abraham obeyed when he was called to go out to a place he was to receive as an inheritance.

He went out, not knowing where he was going.

By faith he migrated to the land of promise…”

Hebrews 11:8

 

 

My Shepherd

ADONAI is my shepherd; I shall not want.

He makes me lie down in green pastures. He leads me beside still waters.

He restores my soul. He leads me in paths of righteousness for His Name’s sake.

Even though I walk through the valley of the shadow of death, I will fear no evil: for You are with me; Your rod and Your staff comfort me.

 

You prepare a table before me in the presence of my enemies: You have anointed my head with oil, my cup overflows.

Surely goodness and mercy will follow me all the days of my life, and I will dwell in the House of ADONAI forever.”

Psalm 23- TLV