A Clean Heart

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“Create in me a clean heart, O God; and renew a right spirit within me.

Cast me not away from Your presence; and take not Your Holy Spirit from me.

Restore to me the joy of Your salvation; and sustain me with a willing spirit.”

Psalm 51:1-12

Here’s to Hugs and Kisses

  Hugs

Reduce harmful physical effects of stress;

Calm deep pressure on children, tantrums, and mellows moodiness;

Help the body’s immune system, cures depression, and induces sleep;

Invigorate and rejuvenate

Increase heart rate and stabilize blood pressure;

Give a positive emotional state;

Bring out a surge of serotonine and dopamine, which are known as “feel good” brain chemicals.

Relieve pain, make you healthier and happier;

Help to overcome fear

 Kisses

Good for the heart, as it creates an adrenaline which causes your heart to pump more blood around your body.

Stress-reliever, lowering your cortisol ‘stress’ hormone.

Endorphins produced by kissing are 200 times more powerful than morphine.

Reduces anxiety and stop the ‘noise’ in your mind.

Increase the levels of oxytocin, an extremely calming hormone that produces a feeling of peace.

Great for self-esteem.  Make  you feel appreciated and helps your state of mind.

Those who kiss quite frequently are less likely to suffer from stomach, bladder and blood infections.

Those who kiss goodbye each morning live five years longer than those who don’t.

Here’s to Hugs and Kisses! OXOX

Patient Endurance

“Remember the former days

When, after you were enlightened,

You endured a great struggle with sufferings.

Sometimes you were exposed to public ridicule and were beaten,

Sometimes you helped others who were suffering the same things.

You suffered along with those who were thrown into jail,

And when all you owned was taken from you, you accepted it with joy.

You knew there were better things waiting for you that will last forever.

So do not throw away this confident trust in the Lord.

Remember the great reward it brings you!

Patient endurance is what you need now,

So that you will continue to do God’s will.

Then you will receive all that He has promised.”

 

Hebrews 10:32-35

Tree of Life Version and New Living Translation