Think On These Things🤔

“… Whatever is true,

whatever is honorable,

whatever is just,

whatever is pure,

whatever is lovely,

whatever is commendable,

— if there is any virtue and if there is anything worthy of praise,

— think on these things.”

Philippians 4:8

 

 

Thanks for Everything

” LORD, I thank You for everything in my life;

the good, the bad, the easy, the hard, the joys, and the pain,

I thank You for all of it.”

“In everything give thanks: for this is the will of God in Christ Jesus concerning you.”

First Thessalonians 5:18

The Good Doctor

When they saw Him eating with sinners and tax collectors, they said to His disciples,

“With tax collectors and sinners He eats?”

On hearing this, Jesus said to them,

“Healthy people don’t need a physician, but sick ones do.

I did not come to call righteous people, but sinners.”

– Mark 2:16-17

A Clean Heart

Image result for clean heart

“Create in me a clean heart, O God; and renew a right spirit within me.

Cast me not away from Your presence; and take not Your Holy Spirit from me.

Restore to me the joy of Your salvation; and sustain me with a willing spirit.”

Psalm 51:1-12

Here’s to Hugs and Kisses

  Hugs

Reduce harmful physical effects of stress;

Calm deep pressure on children, tantrums, and mellows moodiness;

Help the body’s immune system, cures depression, and induces sleep;

Invigorate and rejuvenate

Increase heart rate and stabilize blood pressure;

Give a positive emotional state;

Bring out a surge of serotonine and dopamine, which are known as “feel good” brain chemicals.

Relieve pain, make you healthier and happier;

Help to overcome fear

 Kisses

Good for the heart, as it creates an adrenaline which causes your heart to pump more blood around your body.

Stress-reliever, lowering your cortisol ‘stress’ hormone.

Endorphins produced by kissing are 200 times more powerful than morphine.

Reduces anxiety and stop the ‘noise’ in your mind.

Increase the levels of oxytocin, an extremely calming hormone that produces a feeling of peace.

Great for self-esteem.  Make  you feel appreciated and helps your state of mind.

Those who kiss quite frequently are less likely to suffer from stomach, bladder and blood infections.

Those who kiss goodbye each morning live five years longer than those who don’t.

Here’s to Hugs and Kisses! OXOX