Do Good

“Do all the good you can, in all the ways you can,

to all the souls you can, in every place you can,

at all the times you can, with all the zeal you can,

as long as ever you can.”

John Wesley

“For the love of Christ constrains us…”

2 Corinthians 5:14

He Was Wounded, We Are Healed

“He was wounded for our transgressions, He was bruised for our iniquities: the chastisement of our peace was upon Him; and with His stripes we are healed.” Isaiah 53:5

“Earth has no sorrow that heaven cannot heal.”

Thomas Moore

Here’s to Hugs and Kisses

  Hugs

Reduce harmful physical effects of stress;

Calm deep pressure on children, tantrums, and mellows moodiness;

Help the body’s immune system, cures depression, and induces sleep;

Invigorate and rejuvenate

Increase heart rate and stabilize blood pressure;

Give a positive emotional state;

Bring out a surge of serotonine and dopamine, which are known as “feel good” brain chemicals.

Relieve pain, make you healthier and happier;

Help to overcome fear

 Kisses

Good for the heart, as it creates an adrenaline which causes your heart to pump more blood around your body.

Stress-reliever, lowering your cortisol ‘stress’ hormone.

Endorphins produced by kissing are 200 times more powerful than morphine.

Reduces anxiety and stop the ‘noise’ in your mind.

Increase the levels of oxytocin, an extremely calming hormone that produces a feeling of peace.

Great for self-esteem.  Make  you feel appreciated and helps your state of mind.

Those who kiss quite frequently are less likely to suffer from stomach, bladder and blood infections.

Those who kiss goodbye each morning live five years longer than those who don’t.

Here’s to Hugs and Kisses! OXOX