Here’s to Hugs and Kisses

  Hugs

Reduce harmful physical effects of stress;

Calm deep pressure on children, tantrums, and mellows moodiness;

Help the body’s immune system, cures depression, and induces sleep;

Invigorate and rejuvenate

Increase heart rate and stabilize blood pressure;

Give a positive emotional state;

Bring out a surge of serotonine and dopamine, which are known as “feel good” brain chemicals.

Relieve pain, make you healthier and happier;

Help to overcome fear

 Kisses

Good for the heart, as it creates an adrenaline which causes your heart to pump more blood around your body.

Stress-reliever, lowering your cortisol ‘stress’ hormone.

Endorphins produced by kissing are 200 times more powerful than morphine.

Reduces anxiety and stop the ‘noise’ in your mind.

Increase the levels of oxytocin, an extremely calming hormone that produces a feeling of peace.

Great for self-esteem.  Make  you feel appreciated and helps your state of mind.

Those who kiss quite frequently are less likely to suffer from stomach, bladder and blood infections.

Those who kiss goodbye each morning live five years longer than those who don’t.

Here’s to Hugs and Kisses! OXOX

Patient Endurance

“Remember the former days

When, after you were enlightened,

You endured a great struggle with sufferings.

Sometimes you were exposed to public ridicule and were beaten,

Sometimes you helped others who were suffering the same things.

You suffered along with those who were thrown into jail,

And when all you owned was taken from you, you accepted it with joy.

You knew there were better things waiting for you that will last forever.

So do not throw away this confident trust in the Lord.

Remember the great reward it brings you!

Patient endurance is what you need now,

So that you will continue to do God’s will.

Then you will receive all that He has promised.”

 

Hebrews 10:32-35

Tree of Life Version and New Living Translation

 

“Remember Me”

“And He took bread, and gave thanks, and brake it, and gave unto them, saying, This is my body which is given for you: this do in remembrance of me.” Likewise also the cup after supper, saying, This cup is the new testament in my blood, which is shed for you.” Luke 22:19-20

There are many traditions, holidays, and ceremonies, that we observe and hold in remembrance, and many of them in the name of Christianity. We celebrate birthdays, and Christmas, Thanksgiving, and Easter, and that’s fine, they are special days, and it’s good to celebrate, but there is one thing that the Lord has asked us to observe, in remembrance of Him, and the sacrifice that He made to redeem us, saying, “Do this as oft as you will, in remembrance of me.”  II Corinthians 11:25

As we remember the last supper today, we are also reminded of Christ’s sacrificial love for all of us…We are reminded of His tremendous suffering, and the price that He paid to save us, and that by His grace, through faith, we are saved.

Thank you, Jesus.

Two Rivers

Once, when speaking at a Women’s Conference, I began by sharing that I had “cried a River of Tears”.

I knew that there were  women present who could relate, because they too had experienced the pain and disappointments that lead to crying lots of tears. I knew, because I had been there…

Sometimes people, in an effort to be comforting,  may say,” I know how you feel”… but it’s much more of a comfort when you know that someone has actually experienced circumstances similar to your own. As women, we feel things so deeply, and “crying a river of tears” was the best way that I could describe the heartfelt sadness that accompanied me through this difficult time in my life. I knew that I was not the only one to feel this way.

Many mornings,when I was having problems with my health, and praying for a miracle, my husband would wake to hear me quietly weeping, with my head sunk in my pillow. He would try to comfort me, but after a while, I think he just wanted me to let go of what he considered to be an “obsession” with wanting to have a baby.

But I was not obsessed, and I would not let go.

In spite of all my tears, I knew in my heart, that there was another river…

Psalm 46 says that, “God is our refuge and strength, a very present help in trouble… There is a river, the streams whereof shall make . glad the city of God,…God is in the midst of her, she shall not be moved: God shall help her, and that right early..

Be still and know that I am God…”

Sometimes we need to have a good cry, and that’s OK,… but we mustn’t cry as if there’s no hope… There is true comfort in knowing that God sees our tears, and will answer our prayers. I know because He’s done it for me.

First Love

“Valentine’s Day is almost here, so here’s a “Post from the Past” just for you!”

I met the man who was to become my husband when I was nineteen years old. At first no one took me seriously, because I had never been serious about anyone before. My closest friends teased me and joked that  this new relationship would probably only last for about two weeks and then it would be over, because that’s how it had been for me up until then. But this time was different.

My friends soon became aware of the difference in me as I lit up whenever I talked about him, and talked about him constantly. I began spending less and less time with them, and wanted to spend more and more time with him. When we left campus, for our hometowns in different cities during holiday breaks , I would miss him terribly and  couldn’t wait to be with him again. While at home on break, I would curl up in bed with my  mother, like two girls at a slumber party, and tell her all about him, talking all night long…

In Revelation 2:4-5,  Jesus says to the church at Ephesus, “

... You have left your first love…repent and do the first works…” 

I think about the first works or actions of a person experiencing a first love, and I ask myself,

“Am I still doing the first works?” Do I still light up whenever I talk about my Savior? Do I still  speak of Him constantly? Am I spending more time with Him than I do with less important activities? If I haven’t read my Bible in a while, do I miss it? Could I stay up all night, talking and sharing about His love and His faithfulness? Asking these questions stirs the heart, generates enthusiasm, and awakens a fresh start.

“May the Lord reignite the spark that fueled our first works, and may we continue

to rekindle our love for Him Who first loved us.”♄

 

In The Boat With Us

As evening came, Jesus said to his disciples,Image result for stormy sea

“Let’s cross to the other side of the lake.”

So they took Jesus in the boat and started out,

And, behold, there arose a great tempest in the sea,

Insomuch that the ship was covered with the waves:

But Jesus was sleeping at the back of the boat…

 His disciples came to Him, and awoke Him, saying,

Lord,… “Carest thou not that we perish?”

And He saith unto them,

Why are ye fearful, O ye of little faith?

Then He arose, and rebuked the winds and the sea;

And there was a great calm.

But the men marveled, saying,

What manner of man is this,

That even the winds and the sea obey Him!”

Matthew 8:25 and Mark 4:38

-As we “cross to the other side”, through the storms and trials of life,

Jesus cares.

He is “in the boat” with us.

He cares

and He will calm the sea.”